Going To Your First Appointment It’s normal to feel nervous when you head off to your first psychotherapy appointment. But preparing ahead of time and knowing what to expect can help calm your nerves. WHAT SHOULD I BRING? A typical psychotherapy session lasts 45 to 50...
Undergoing Psychotherapy Psychotherapy is often referred to as talk therapy, and that’s what you’ll be doing as your treatment continues. You and your psychotherapist will engage in a dialogue about your problems and how to fix them. WHAT SHOULD I EXPECT AS I CONTINUE...
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